Women’s self Defence Workshop

Our Ladies Specific Workshop is designed to give you self defence strategies and techniques that are easy to learn and remember. This isn’t just physical techniques, it’s verbal and mental too. On this workshop we cover - • Personal Safety • Situation Awareness • Travelling Alone • How not to become an easy target • Safety response plan for dangerous situations • Anti Abduction & Vehicle Abduction • Creating Awareness • Specialised self defence techniques for women • Threat Recognition Although tackling a serious subject, the workshop is fun, easy to learn and full of high energy. Participants will enjoy the 2 hour experience and will walk away feeling more confident having learnt some valuable skills and information.