Welcome 2024 Mindfulness Activities: Laughter Yoga

Join us for an engaging and revitalising Laughter Yoga session designed to promote connectivity, reduce stress, and provide a platform for relaxation and social interaction! This workshop will delve into the benefits of and rationale behind laughter, followed by a full Laughter Yoga playfulness session, finishing with a guided visualisation exercise and relaxation techniques. This event will provide a safe and inclusive space for you whilst you're transitioning into university life and help you meet some new people along the way! The workshop will be provided by an expert in mindfulness and stress-management at Mindfulness-UK and is ticketed- to secure your spot, please book your free ticket today! The number of tickets available for this event is: 40. Tickets will be released in two stages so don't worry if you miss out on our first release! First Release: 5 July, 12:00 Second Release: 15 August, 12:00 The venue is wheelchair accessible, has access to basic seating, an accessible toilet and designated quiet space. There is car parking available next to the venue, including blue badge parking.