Social Run Walk Group

You don't have to be sporty, but you do have to move! Healthy Trinity: Social Walking/Jogging/Running Group Do you find it difficult to find time to exercise? Would you like to get healthier and meet new people from Trinity? Healthy Trinity’s free weekly Social Walking/Jogging/Running Group can help. Day: Wednesdays Time: 1.05-1-35 Location: Meet at the steps of the Pavilions Lack of time is the number one reason people don’t exercise so we’ll get you done and dusted in 30 minutes. Here’s how: 1.05-1.10 Warm up as a group and get to know other people participating 1.10-1.30 Join one of three groups (Walkers; Joggers: Runners) for 20 minutes of exercise. All groups will circle the Fitness Trail. There will be optional intervals marked where people can go faster to build fitness and slower to catch their breath. 1.30-1.35 Cool down as a group. The group aims to be social, not competitive. If you'd like to use an app to review your own progress Healthy Trinity has some reviews here. Email: Deirdre on [email protected] for more information