13:30 – 15:00 Monday 06/03/2023 Come along to one of our intermediate flow sessions to combine dance with pole! These classes are usually faster paced than Beginners Flow; ideal for individuals with any dance or pole experience. This session will be taught by one of our committee choreographers on chrome poles. It is recommended to wear long trousers for this session (e.g., joggers), and knee pads if possible.
Intermediate Flow - 1:30pm Monday