FREE YOGA BY THE SPIRITUAL BADDIE

Welcome to the spiritual baddies rejuvenating FREE yoga class this Easter Monday! Embrace the essence of spring and Easter as we flow through gentle poses, inviting renewal and growth into our bodies and minds. This class is tailored to help you cultivate confidence, allowing your inner strength to blossom like the flowers of the season. Join us on the mat as we embrace the energy of spring and empower ourselves through movement and breath. All levels are welcome to experience this revitalizing journey towards self-discovery and confidence building. A little bit about Kate, the ‘Spiritual Baddie’ … Through yoga, I guide individuals on a transformative journey towards embracing their most authentic selves. By cultivating mindfulness, self-awareness, and acceptance on the mat, I empower them to carry these principles into their daily lives. My aim is not only to enhance physical well-being but also to boost confidence and foster deeper connections – with oneself and others. Through the practice of yoga, individuals learn to honor their bodies, minds, and spirits, allowing them to shine brightly in their true essence. * everybody welcome! * Please arrive on time. Doors will lock at 14:05pm. * Photos may be taken for promotional usage, if you would would prefer to opt out of your photo taken please let me know. * Feel free to bring your own mat, but do not worry if you don’t have one as their will be some provided. * Expect laughter and connection, and a whole lotta fun!