Breathwork by Candlelight: Find your inner calm

Have you heard about the healing power of your breath? We breathe approximately 25,000 times a day, yet it remains overlooked as a potent wellness tool in comparison to diet and exercise. Join our Breathwork by Candlelight Workshop with Fini Cooper, and illuminate your path to enhanced physical and mental well-being. Experience the transformative power of breathing through guided Breathwork exercises in the soothing glow of candlelight. Learn simple techniques that can be easily implemented in daily life, shifting from stressed and worried states to calm and focused. Discover Breathwork techniques for: Nervous system regulation Increased emotional balance Improved immune response Increased resilience to stress. Key Info: 75 minute Breathwork workshop Experience level: Entry level workshop open to all! No experience required. Bring your own Yoga mat or rent one from us About the Facilitator: Fini is a qualified breathwork therapist and coach, originally training with the renowned Transformational Breath, and furthering her knowledge with the great teacher Alan Dolan, as well as Oxygen Advantage with Patrick McKeowen. Prior to this, she gained a BSc in Psychology as well as an MSc in Organisational Psychology, which complement her understanding of the mind-body connection to the breath. Fini spends her time working with individual clients in areas ranging from nervous system regulation to trauma release and integration. She also teaches at events and festivals across the country. Her passion is to help people optimise their physical and mental health, enabling them to find more clarity, connection, peace and joy in their lives. We are excited to announce that our Breathwork by Candlelight workshop will be held at Round Chapel, a beautiful, historic building in the heart of Hackney.