LAU GAR THROWS & TAKEDOWNS

Course headed by Frankie Cooper - Guardian and 5th Degree What you will learn: Fundamental Throws and Takedowns, the mechanics, set-ups, interceptions, counters, etc. and running through various moves in the sets that lend themselves to Throws and Takedowns. When: 12noon-4pm Saturday 16th February 2019 Where: Pro Martial Arts, Upper Floor, Unit 4A, Heathfield Way, Northampton NN5 7QP On the Door Price - £40