Know Your Dosha

Discover your unique path to wellness! Ayurveda is all about the science of life - the science and practise of how to live a life of good health and wellness. But health and wellness are different to different people, and that's why Ayurveda emphasises an individual approach. Using the 5 elements in a variety of combinations, Ayurveda has introduced the three doshas or energies to describe the physical and psychological make-up of individuals. After you properly know yourself, you know what needs to be done to take you to the next level of your health. Discover your unique mind-body type and how these energies exist not only within you, but around you as well. Know your dosha.