The After Movement: Infra-red Light Session & Social

✨ The After Movement: Infra-red Light Session & Social ✨ Please join me for a very intimate evening at Found focused on connection, gentle support and exploring the impact grief, loss and trauma can have on our bodies and nervous systems. We’ll be joined by personal trainer and psychotherapist Nikkita, who will guide an informal conversation around why we can feel stuck in survival mode after loss, how anxiety and panic can show up physically, and some of the tools and practices that can help us regulate, understand and support ourselves better. The evening will also include a guided 30 minute infrared light mobility session, gentle movement, conversation and connection in a calm, safe space with people who just get it. Infrared light therapy is known to support recovery, relaxation, sleep and overall wellbeing, creating space to slow down, release tension and reconnect with your body. Hosted at Found, a beautifully curated wellness space designed to help you reset, restore and reconnect, the evening will finish with light refreshments, time to socialise and a thoughtfully curated goody bag to take home. The After Movement is a collective for people navigating life after loss, created to feel uplifting, connecting and gently supportive through real life experiences and shared moments that feel good again. Numbers are intentionally very limited to keep the evening intimate.