Sleep Deeper - A Breathwork Workshop for Better Sleep

Are you lying awake at night with a busy mind? Struggling to switch off after a long day? Waking up exhausted no matter how many hours you get? You're not alone. And it might not be a sleep problem. It might be a nervous system problem. When we're stuck in a stress response, the body struggles to downshift into the deep, restorative sleep it actually needs. No amount of melatonin or sleep hygiene tips will fix that if your nervous system is still running on high alert. This workshop uses breathwork and Yoga Nidra to help your body do what it already knows how to do - rest. The neuroscience of sleep and why stress disrupts it, practical breathwork techniques to calm the nervous system before bed, and a deeply relaxing guided Yoga Nidra practice to close the session. You'll leave with tools you can use the same night. Who is this for? Anyone struggling with sleep, stress, anxiety, overthinking or burnout. No breathwork experience needed - just turn up and breathe. 📅 Tuesday 7th October, 7pm BST 💻 Online via Zoom 🎥 Recording sent to all ticket holders 🎟 £15 IMPORTANT — Please read before booking Breathwork is generally safe but may not be suitable for everyone. Please avoid this session if you are pregnant, have epilepsy, uncontrolled cardiovascular conditions, glaucoma, have had recent surgery, or are taking medication that affects brain chemistry. If in doubt, please consult your GP before attending.