Rosie's Flow (Thursday 12:30-14:00)

This week Rosie’s flow is a musical theatre flow, with theme. It will be beginner and improvers friendly, as it will have slight variations for your different levels. Feel free to bring a skirt if you want to, for a wicked flow that's sure to make you feel 'popular'. What to wear: • Pole is easier with some skin exposed for grip. • Wear what feels comfortable – we recommend shorts and a tank top. Class rules: • Arrive on time so you don’t miss the warm-up – if you miss it, you won’t be able to take part. • Avoid moisturising, shaving, or fake tanning 24 hours before class. • Remove jewellery during class (exceptions for religious reasons). Check our instagram for more info and how to find us! We look forward to seeing you soon, love UEPF! Xx