Rosie's Flow (Friday 16:00-17:30)

This week Rosie’s flow is a Halloween flow, with a twilight theme- including some movie references. It will be beginner and improvers friendly, as it will have slight variations for your different levels. We recommend wearing shorts as this flow requires leg grip, but for the sake of amusement, anything glittery (including makeup) is encouraged!!! What to wear: • Pole is easier with some skin exposed for grip. • Wear what feels comfortable – we recommend shorts and a tank top. Class rules: • Arrive on time so you don’t miss the warm-up – if you miss it, you won’t be able to take part. • Avoid moisturising, shaving, or fake tanning 24 hours before class. • Remove jewellery during class (exceptions for religious reasons). Check our instagram for more info and how to find us! We look forward to seeing you soon, love UEPF! Xx