Jade's Flow (Tuesday 9:30-11:00)

Jade’s flow this week is an upbeat pop style flow. You will work on connecting together moves you may have learnt in class this week or in previous weeks in a choreographed routine. This class is completely beginner friendly. Wear whatever you feel most comfortable and confident. • Pole is easier with some skin exposed for grip. • Wear what feels comfortable – we recommend shorts and a tank top. Class rules: • Arrive on time so you don’t miss the warm-up – if you miss it, you won’t be able to take part. • Avoid moisturising, shaving, or fake tanning 24 hours before class. • Remove jewellery during class (exceptions for religious reasons). Check our instagram for more info and how to find us! We look forward to seeing you soon, love UEPF! Xx