Introduction to Breathwork

Introduction to Breathwork Location: Sanctuary Wellness Centre, St Peter's House, Mansfield Road, Derby, DE1 3TP Cost: £15 per person, max 12 places Join us for a brand new workshop exploring how breathwork can be used as a tool to manage stress, regulate your nervous system, and bring more peace and clarity to your life. We'll dive into some of the science behind why breathwork is so effective, and finish with a guided Wim Hof practice. You'll leave with a simple breathing tool you can use anytime stress builds. Newcomers welcome, no experience needed. What to bring: just water, loose comfortable clothing, and a journal for reflection. Yoga mats, cushions, and blankets are all provided. Please arrive on time so we can start promptly. A note on safety: breathwork is generally very safe, but it isn't suitable if you are pregnant or have epilepsy, high or low blood pressure, a cardiovascular or heart condition, or a serious medical or psychiatric condition. If you're unsure, please check with your GP first and let me know on the day.