Introduction to Breathwork — An Evening Workshop for Beginners

Curious about breathwork but not sure where to start? You've probably heard people talking about it. Maybe you've seen videos online. But what actually is breathwork, and what can it do for you? This session is designed to answer exactly that. In this beginner-friendly evening workshop we'll explore the science behind breathwork, why it works, and how something as simple as the way you breathe can have a profound impact on your stress levels, mental clarity and overall wellbeing. This isn't about performing or getting it right. It's about understanding your own nervous system and experiencing for yourself what a regulated breath can feel like. What we'll cover: How stress affects the nervous system and why most of us are stuck in a low level stress response without even realising it. The science behind breathwork and why it's gaining so much attention. A guided breathwork practice to experience the benefits firsthand. Simple tools you can take away and use in your everyday life. Who is this for? Anyone curious about breathwork who has never tried it before. Anyone navigating stress, anxiety, burnout or overwhelm. Anyone who wants practical, science-backed tools to feel better day to day. No experience needed. Just turn up and breathe. 📅 Wednesday 30th September, 7pm BST 💻 Online via Zoom 🎥 Recording sent to all ticket holders 🎟 £10 IMPORTANT - Please read before booking Breathwork is generally safe but may not be suitable for everyone. Please avoid this session if you are pregnant, have epilepsy, uncontrolled cardiovascular conditions, glaucoma, have had recent surgery, or are taking medication that affects brain chemistry. If in doubt, please consult your GP before attending.