Find Your Calm: Breathwork for Beginners

A welcoming beginner's workshop at Hot Yoga Nottingham. Breathwork is one of the most effective tools you have for calming a stressed, overstimulated nervous system, and you don't need any experience to feel the benefits. In this relaxed, beginner-friendly session we'll explore what stress actually does to your nervous system, and why the breath is such a powerful way to regulate it. Then we'll put it into practice with a fully guided Wim Hof breathing session to close. You'll leave with a simple breathing tool you can use anytime stress builds. Newcomers welcome, no experience needed. Details: 📅 Thursday 6 August 🕢 7:30-9pm 📍 Hot Yoga Nottingham, 70 N Sherwood St, Nottingham NG1 4EE Before you join Breathwork is generally very safe but is not suitable if you are pregnant or have epilepsy, high or low blood pressure, a heart or cardiovascular condition, or a serious medical or psychiatric condition. If you are unsure, please check with your GP first and let me know on the day. Find out more 🔗 www.soulsyncwelless.org 📷 @soulsync.wellness_