The Worrying Mind & How To Work With It

Date: Sunday 26th July Time: 10:30AM Location: Pocket Cafe, Liverpool Price: £15 - includes a drink OPEN TO EVERYONE Can’t seem to switch your mind off? Does your internal voice leave you feeling on edge, agitated, restless, or overwhelmed? We see this all the time. And it can be exhausting. This session forms one of a series of sessions based on Worry. This include why we worry, how worry can affect or thoughts, emotions, behaviours, and choices, and we will share practical, evidence-based strategies to help manage worry more effectively. Whether worry occasionally gets in the way or if it feels like a constant presence, these sessions will offer tools you can use in everyday life to change it's power over your wellbeing and quality of life. The series will be rooted in Cognitive Behavioural Therapies. Whilst the sessions can be attended as a stand alone events, we advise that you may find it more beneficial to attend the complete series to get a more comprehensive understanding of Worry, increased confidence to navigate it effectively and compassionately, and richer opportunities for experiential learning of skills to take away and use in your day-to-day life. The dates for the other sessions in the series will be confirmed soon. All our sessions are designed to be relaxed and welcoming, with relationships, community, and shared experiences being central to what we do. If you are unable to make this event, you can sign up to our mailing list (via the link in our Instagram bio) to be one of the first to hear about future events. About HeartSpace HeartSpace is a wellbeing community co-founded by qualified Clinical Psychologists and best friends, Nihad and Lucy. Our vision is to make psychological approaches more accessible and grounded in meaningful connection. We create spaces for relaxation alongside guided reflection and discussion. We share techniques and tools to improve mental wellbeing and support personal growth. Whether you're actively facing challenges, wanting to learn more, or simply wanting to connect with others, you're welcome here. We're so glad you're here! *Ticket includes cost of a standard drink (tea, coffee, soft drinks), with the exception of alcoholic drinks, smoothies, and milkshakes, which will be available for upgrade on the day.