The Breathing Space - A Weekly Online Breathwork Community

Every Wednesday evening | Online via Zoom | £8 Life moves fast. The Breathing Space is where you slow it down. Every Wednesday evening, join a growing community of people committed to understanding themselves a little better and taking care of their nervous system in a way that actually works. This isn't a passive wellness webinar. It's a live, interactive space where you'll learn, breathe and connect - week after week. Each Wednesday we'll explore a fundamental principle of wellbeing - the kind of knowledge that genuinely changes how you understand your mind, your body and your stress response. You'll then be guided through a breathwork practice designed to bring that principle to life in your own nervous system. And we'll close with a chance to check in, share and connect with the rest of the community. Every session stands alone, so you can drop in whenever works for you. But the more you come, the deeper it goes. This is for you if: You're navigating stress, anxiety or overwhelm and want practical tools that actually help. You're curious about breathwork but want a low-commitment way to explore it. You want to understand your nervous system and why you feel the way you feel. You're looking for a warm, grounded community to be part of. No experience needed. Just turn up and breathe. 📅 Every Wednesday from 30th September 🕖 7pm BST 💻 Online via Zoom 🎟 £8 per session IMPORTANT — Please read before booking Breathwork is generally safe but may not be suitable for everyone. Please avoid this session if you are pregnant, have epilepsy, uncontrolled cardiovascular conditions, glaucoma, have had recent surgery, or are taking medication that affects brain chemistry. If in doubt, please consult your GP before attending.