Rosie's Flow (Thursday 12:00-13:30)

Rosie’s flow is a beginner friendly lyrical flow that will contain moves taught in the taster classes, as well as a few other moves that will be taught in the class. We recommend wearing shorts as this flow requires leg grip. What to wear: • Pole is easier with some skin exposed for grip. • Wear what feels comfortable – we recommend shorts and a tank top. Class rules: • Arrive on time so you don’t miss the warm-up – if you miss it, you won’t be able to take part. • Avoid moisturising, shaving, or fake tanning 24 hours before class. • Remove jewellery during class (exceptions for religious reasons). Check our instagram for more info and how to find us! We look forward to seeing you soon, love UEPF! Xx