MOOV & MATCHA: CIRCUIT TRAINING w/ Zoe - Sun 1st Mar @ 4.30pm

MOOV & MATCHA Every weekend our new series of fitness classes focus of making fitness social. A chance to share positivity energy with your mates, meet new people, enjoy a group workout and get a weekend sweat on. Classes will rotate between Flow Yoga, Dance Fêteness, Circuit Training and Legs Bums & Tums across Left Bank (and occasionally Belgrave). The perfect opportunity to wind down after a long week at work, get a sweat on before a gruelling week at uni or take a positive break from family life for a couple of hours - we've got you covered every single weekend. Each ticket includes a free hot or iced matcha latte, coffee or tea to enjoy after the class. ______________________________________________________ About this class: Circuit Training is something a lot of you will be aware of, but what about when it has a music powered MOOVA twist. Experience a full body workout set to high energy music that involves minimal rest between repetitions as we take it in turns to moov through different muscle groups. Rotate between multiple cardiovascular and body weight exercises performing them in a circuit, aiming to improve strength & aerobic conditioning. - mats will be provided but feel free to bring your own - we have an electrolyte hydration station supported by Puresport - please arrive 5-10 minutes before your class start time - we advise removing jewellery before the start of the class - all classes are strictly 18+ ______________________________________________________ MOOV & MATCHA CLASSES: Sun 25th Jan... 12.30pm-1.30pm: Flow Yoga w/ Gaby Sat 31st Jan... 11.30am-12.30am: Circuit Training w/ Zoe Sun 8th Feb 6.45pm-7.45pm: Flow Yoga w/ Gaby Sun 15th Feb... 3.30pm-4.30pm: Legs, Bums & Tums w/ Hannah 5pm-6pm: Circuit Training w/ Zoe Sun 22nd Feb... 5.45pm-6.45pm: Dance Fêteness w/ Gaby 7.15pm-8.15pm: Flow Yoga w/ Gaby Sun 1st March... 4.30pm-5.30pm: Circuit Training w/ Zoe Sat 7th March... MOOVA RUN FESTIVAL Sun 15th March... 6.45pm-7.45pm: Flow Yoga w/ Gaby Sun 22nd March... 3.30pm-4.30pm: Legs, Bums & Tums w/ Hannah Sun 29th March... 6.30pm-7.30pm: Dance Fêteness w/ Gaby 7.45pm-8.45pm: Flow Yoga w/ Gaby