Indoor Cycling Session - 24th November

Our final indoor cycling session with Rich Park, designed specifically for cyclists. These hour long sessions are designed to develop your power, endurance and pedalling skills and are open to ALL ABILITIES! • These sessions are different to normal 'spinning' sessions which focus on general fitness. • The sessions focus on a still upper body and maximum power efficiency • Your pedalling skills will see a huge increase in efficiancy • We will do climbs, sprints and endurance work in our sets, working both your aerobic and anaerobic energy systems. • The sessions are done to music, are fun and high energy Only thing required is yourself and gym kit. Please make sure you get your tickets in advance of the session, hope to see lots of you there! UoECC