Conscious Connected Breathwork for Emotional Release

An evening of conscious connected breathwork at Nemetona Retreat Centre. A safe, trauma informed space to release stored tension and emotion, and come home to yourself. Friday 30th October, 6pm. Conscious connected breathing, also called rebirthing breathwork, is a deep somatic practice that helps us quieten the thinking mind and drop deeper into the body. Often here we find emotions we have built up, hidden away, or stored. As we gently allow the nervous system to fully relax, these emotions can rise to the surface and be released, creating a cathartic experience and a sense of more space within us. Limited to 8 places so please reserve ticket or text Josh to confirm your place - +447861957415 What to expect: • A warm welcome and a gentle grounding to arrive • A guided conscious connected breathwork journey, lying down, set to music • Space to rest and integrate afterwards • A safe, trauma informed and non judgemental space, guided throughout Please bring: Yoga mats and blankets will be provided, but feel free to bring your own. Wear something comfortable, and bring water to stay hydrated and a journal for afterwards. It’s best to avoid heavy meals before a breathwork journey. Please note: This is a deep, active practice and is not suitable for everyone. Please complete the health declaration before booking: www.soulsyncwellness.org/healthdeclaration . You stay in control throughout and can pause or rest at any time. Details: Friday 30th October, 6pm (arrive from 5:45) Nemetona Retreat Centre, Punta Uva https://maps.app.goo.gl/R16GXSugYNCsTGQM9 Donation based exchange (suggested $15-40) Limited places to provide a close, intimate container. Entrance to Nemetona Retreat Centre: https://customer-media-prod.fixr.co/863398338/ffc1e017-4e01-498b-a9b4-5fff453176c3.webp