Coming Home to Yourself: A Breathwork and Inner Child Meditation

Coming Home to Yourself: A Breathwork and Inner Child Meditation Evening An online gathering for anyone recovering from religious trauma. If you carry the weight of religious trauma, it can shape the way you think, feel, and relate to yourself. This is a gentle, trauma-informed space to set some of that down for a while, and to reconnect with the part of you that has been there all along, underneath it. Together, Joshua and Wendy will guide you through two connected practices. We'll begin with a guided, trauma-informed breathwork exercise designed to quiet the busy thinking mind and help you settle into a deeper, softer part of yourself. From that calmer place, Wendy will lead a powerful meditation to help you gently make contact with your inner child, the younger self who may still be waiting to feel safe, seen, and cared for. There is no pressure to share, perform, or believe anything in particular. You are welcome to keep your camera off. Come exactly as you are. Wendy and Josh will be holding space throughout the evening. Details: 📅 Tuesday 4th August 🕗 2:00pm Eastern Time / 7:00pm British Summer Time — check your local time - www.timeanddate.com/worldclock/converter.html 💻 Online via Zoom. Recordings emailed to all ticket holders following the event 💲 Sliding scale, £10-30. Pay what you can, and if you're able to give a little more, you help someone else attend. Donations after the event are always welcome. Your facilitators Joshua Hanson is a 300-hour trained trauma-informed breathwork facilitator and coach. He supports people to regulate their nervous system and work through unprocessed trauma held in the body. Joshua also co-facilitates from lived experience, having left a high-control religious community himself, and brings a grounded, first-hand understanding of what it takes to rebuild a sense of self and safety after religious trauma. www.soulsyncwellness.org - www.instagram.com/soulsync.wellness_ Wendy Boerem is a certified clinical hypnotherapist (CMS-HP, FIBH) and practitioner of Integral Hypnotherapy®. She has completed over 500 hours of clinical training and works with clients on nervous system regulation, emotional healing, and reconnecting with a sense of safety and self-trust. https://www.healinghypnoticalignment.com/ What to bring To get the most from the evening, we recommend: • A quiet place to lie down where you won't be disturbed • Headphones, for the full experience • Pen and paper, for journaling • An eye mask, water, and a blanket, for comfort Questions or accessibility needs? Email [email protected] Before you join All participants complete a short health declaration before the event, which helps us hold the space safely for everyone. Breathwork is generally very safe but is not suitable if you are pregnant or have epilepsy, high or low blood pressure, a heart or cardiovascular condition, or a serious medical or psychiatric condition. If you are unsure, please check with your doctor first.