Squad taster session 1

Get a taste of the post beginners course: our Personal Performance and Development Sessions, otherwise know as Squad! Who can take part: Everyone is welcome, novice and experienced alike! You only of needed to have completed a beginners course. What to expect: Come join James and Tristan in a session full of useful training exercises, fun games and casual competitive tasks all with the goal of having a laugh at the same time as tuning (pun intended) your skills! What to wear: We ask that you come in sports/exercise kit as we will do a roughly 10 minute warm up