Have you just started lifting free weights in the gym and want to gain some confidence with other likeminded individuals? Have you already completed our 'Basics to Barbells' course and are looking for your next step? Then EmpowHER is for you. A 5 week class for those who identify as female lifting in a private gym space. Put your knowledge of lifting to practice and ensure your form is perfect! All taught in the privacy of the PTF.