Winter Warmer ~ Retreat on the Kent Coast

Saturday 23rd November and Sunday 24th November 2024 Join Nutritional Therapist, Lara, and Yoga Teacher, Gigi, for a restorative winter retreat by the sea, to nourish both body and mind. Following two hugely successful retreats held in Sandwich last year, Lara and Gigi have curated a perfectly balanced schedule to offer guests the chance to truly disconnect and unwind. The weekend will be held in a wonderfully light and cosy house in Sandwich Bay (featuring 6 spacious bedrooms, each with ensuite bathrooms) just moments from the beach. What’s included in the retreat? Cosy and luxurious accommodation 4x seasonal, healthy meals 3x yoga classes with Gigi 2x talks with Nutritional Therapist, Lara (+ optional 50% off personalised 1:1 nutrition appointment) A healthy baking nutrition workshop Guided meditations and breathwork Creative journalling and other group activities Cold water swimming and access to private beach Please note, from 1st October 2024 tickets are non-refundable. ~ Kind words from previous guests: ~ "This is my 2nd retreat I’ve attended and I cannot recommend it highly enough. Gigi and Lara create such a sacred, special environment on the retreat. The agenda is always so varied but there’s never any pressure to do anything you don’t want to - everyone can take it at their own pace. Even just from being at the retreat for a weekend, my skin was visibly clearer when I left, my body so much more relaxed and my mind so much more present. My only downside is that I enjoyed it so much that I didn’t want to leave! Thank you Gigi and Lara for another incredible retreat, sign me up for the next one please!" "I felt completely welcome from the moment I arrived and what the retreat provided far surpassed my expectations. I left feeling completely supported, nourished and empowered. Gigi has such a kind and warm energy and the way Lara shared her nutrition knowledge was simple, sensible and slick, and she created a lovely atmosphere within the group. Highly recommend!" Link to the house: https://www.airbnb.co.uk/rooms/48308496?source_impression_id=p3_1681988581_zH98ktJyeVm6%2BtRX