Welcome 2024 Mindfulness Activities: Stress-Hacking

Join us for a practical and enlightening workshop focused on managing stress through evidence-based techniques and mindfulness practises. This event will cover the rationale behind effective stress management, introduce various stress hacking tools and conclude with a guided relaxation exercise. This will be an excellent session to provide you some effective coping strategies to take with you on your higher education journey and beyond. The workshop will be provided by an expert in mindfulness and stress-management at Mindfulness-UK and is ticketed- to secure your spot, please book your free ticket today! The number of tickets available for this event is: 40. Tickets will be released in two stages so don't worry if you miss out on our first release! First Release: 5 July, 12:00 Second Release: 15 August, 12:00 The venue is wheelchair accessible, has access to basic seating, an accessible toilet and designated quiet space. There is car parking available next to the venue, including blue badge parking.