No woman should feel helpless walking home by herself. Our self-defence sessions are perfect to boost your confidence and self-esteem, improve your fitness, and help you feel safer. Over several weeks, you will learn a variety of martial arts techniques with our fantastic session leaders. They have countless years of martial arts under their belts, and are sure to give you sessions that are both fun and empowering!🤩
This is session 2 of 4, where we will be teaching judo techniques.
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MMA Women's Defence Lessons

MMA Women's Defence Lessons
Studio 3, Sports Park