A time to invest in you.
Gather personal resources for the season ahead with an afternoon of yoga, pilates and relaxation techniques for all levels and abilities. We will bring the day to a close with a warm and nutritious dinner with local produce.
Pauline is a fully qualified Integrative Psychotherapist, and Yoga, Pilates & Dance teacher. She has decades of mind, body and movement experience working with a whole range of ages and abilities. She hopes to aid you comfortably become your best self, wearing your most peaceful smile – with a few giggles on the way.
Leave your cares behind as you pass through the gates of Rookesbury Park. Weave your way up the drive, pass majestic columns,
and step inside to high vaulted ceilings. Lay down your mat, gaze out to beautiful Hampshire gardens and countryside. Breathe, relax, and re-find you, as you build your personal store for the season ahead.
Find out more about Pauline http://themindbodymovement.com/
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A Winter Preparation; Yoga, Pilates and Relaxation Retreat
A Winter Preparation; Yoga, Pilates and Relaxation Retreat
Rookesbury
Fareham